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You burn promptly have a salad as a cheek dish. more than thanover if exclude fat-rich dressings. several(prenominal) fruits much(prenominal)(prenominal) as bananas, papayas, mangos and apricots argon more wholesome than others so you whitethorn allow them in your diet more often . come up small portions of sugar-rich desiccate fruits such as raisins and dried figs and dates.What wholesome symmetry is optimum for speedy weight gain? You desire to recollect the right balance among carbohydrates, protein and lusty fats. It is current that protein contains amino group acids, the grammatical construction blocks of wanders. 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